Australia s bestselling Low GI Diet program, explains how a low GI diet can help you lose weight and keep it off. Featuring twelve weeks of menus tailored to your weight and activity level, and twelve weeks of easy-to-follow aerobic and resistance exercises that will take you just 30 minutes a day, this book outlines a nutritionally balanced, effective and healthy way to start losing weight and improve your overall health, and includes:
Tools and tips to maintain weight loss for life
Delicious recipes and a menu survival guide for eating out
How to balance protein and carbohydrate
Photographs of exercises
Updated GI tables for your favourite foods
The most significant dietary finding of the last 25 years, the glycemic index (GI) is an easy-to-understand measure of how food affects blood glucose levels and has revolutionised the way we eat.
About The Author
Dr Jennie-Brand-Miller is a world authority on the glycaemic index of foods and Professor of Human Nutrition at the University of Sydney. Kaye Foster-Powell is an expert dietician who consults on all aspects of GI. Philippa Sandall has been working in the areas of health and nutrition for over 20 years, and involved with the pioneers of the low GI eating revolution since 1996.
| HEIGHT: | 180 cm - 5' 11” |
| BUST: | 83 cm - 32” |
| WAIST: | 57 cm - 22” |
| HIPS: | 88 cm - 35 |
| SHOE SIZE: | 39 - 6 |
Note: you can configure unique tab per product
LT01: 70% wool, 15% polyester, 10% polyamide, 5% acrylic 900 Grms/mt
- Machine wash
- Mashine wash, permanent press
- Machine wash, gentle or delicate
- Hand wash
- Do not wash
- 30°C or 80°F
- 40°C or 105°
- 50°C or 120°F
- 60°C or 140°F
- 70°C or 160°F
- 95°C or 200°F
- 30°C or 80°F
- 40°C or 105°F
- 50°C or 120°F
- 60°C or 140°F
- 70°C or 160°F
- 95°C or 200°F
- Do not wring
- Bleach if needed
- Do not Bleach
- Non-chlorine bleach if needed
- Non-chlorine bleach if needed
- Trumble dry
- Dry normal, low heat
- Dry normal, mediun heat
- Dry normal, high heat
- Dry normal, not heat
- Hanf to dry
- Drip dry
- Dry flat°
- Dry in the shade
- Don not dry
- Don not tumble dry
- Dry
- Do not dry Clean
- Iron any temp, steam
- Do not iron
- Maximum 110°C or 230°F
- Maximum 150°C or 300°F
- Maximum 200°C or 390°F
- No steam
- Dryclean
- Any solvent
- Except tetrachlorethylene
- Petroleum solvent only
- Wet cleaning
Note: you can configure same tab for all products at your store
MONARI
Ethically Considered Collection: Monari stands for authenticity and attention to detail! With a love of fashion and designed in Germany, Monari’s unique prints and details make a gorgeous statement. Whether for everyday life, for the office or for special occasions: Monari offers today's self-confident women's fashion items that are second to none
MONARI
Ethically Considered Collection: Monari stands for authenticity and attention to detail! With a love of fashion and designed in Germany, Monari’s unique prints and details make a gorgeous statement. Whether for everyday life, for the office or for special occasions: Monari offers today's self-confident women's fashion items that are second to none
BONDI BOOST
Free From Sulphates, Parabens, Silicones, DEA/TEA/MEA, Mineral Oils and Drying Alcohols. Safe for Coloured & Chemically Treated Hair. Achieve Optimal Hair & Scalp Health. Parabens & Sulphates Free. 100% All Natural. Organic.
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ROLLIE NATION
A shoe so light that you could take as many pairs as you wanted whilst travelling! Crafted with energy returning EVA soles, memory foam socks, thin and flexible
THE SHANTY CORPORATION
A collaborative story of looking, listening, gathering and skilfully weaving together beautiful fabrics in our hand-blended colour palettes that are sustainable and full of style.
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